meet the founderabout sarah mafi
With a passion for health and wellness, Sarah blends expertise, empathy, and a holistic approach to help you unlock your potential.
She is a certified Reformer Pilates Instructor, a Mindfulness and Systemic Mapping Facilitator, and holds a degree in Sport and Exercise with a major in Prescription & Training.
“It’s not just about a strong body—it’s about cultivating a resilient, confident SELF.”
— Sarah Mafi
Inspired by her own journey of self-healing, Sarah founded SELF Wellness, a holistic approach that empowers people to unlock their inner potential, move beyond limiting or conditioned beliefs, and transform their lives through inner wisdom.
Her philosophy is simple: SELF-love starts from the inside out. By reconstructing the way one sees and shows up for themselves, they change the way the world responds in return. SELF not only fosters a strong body but also builds self-esteem and cultivates the confidence to stand tall and independent.
what you can expectPersonalised fitness programs tailored to your goals
Holistic coaching that integrates physical, mental, emotional, and spiritual wellness
A supportive environment to build confidence, self-esteem, and resilience
Every session with Sarah is designed to honour your unique journey and goals. From personalised fitness plans to holistic coaching, Sarah offers a nurturing, tailored experience that helps you unlock the best version of yourself.