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Personal training with sarah mafi

Move / Integrate / Release
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Move with personal training, release with mindset and self discovery, and integrate in our private infrared sauna sanctuary. Whether you’re looking to build strength, improve mobility, or find a healthy balance in daily life, Sarah’s approach meets you where you are and takes you where you want to go. You’ll receive a customised experience focused on your unique fitness goals and overall wellness. Sarah works closely with clients of all levels, ensuring every workout builds confidence, strength, and clarity.

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Empower Your Body with Personalised Fitness Coaching

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Services tailored to suit you & your lifestyle

  • Offering tailored programs for home or gym

    Premium Online is my full service coaching inclusive of:

    - Personalised weekly check ins

    - Personalised block programs

    - App & web access

    - Progress tracker tools

    - Block review zoom calls

    - Group chat community access

    - Premium support from myself

    $127 p/w

  • Offering tailored programs for home or gym

    Program Only is inclusive of:

    - Personalised block programs

    - Fortnightly online check ins

    - App & web access

    - Progress tracker tools

    - Block review zoom calls/ or in studio if Manawatu based

    $49 p/w

  • 1:1 Personal training at SELF Collective is not the same as other gyms.

    We offer a comprehensive initial consultation where we sit together to discuss where you are now, what you are wanting to achieve and how YOU can find the power within yourSELF to master your own journey. Sessions are not ONLY physical! We focus on breath work, mindfulness and instilling new belief systems by pushing out of your comfort zone in a safe space. Reformer Pilates 1:1 also available.

    Currently, there is no one-on-one in-person availability. However, I am available for online or home programs.

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KIND WORDS

I have had the pleasure of having Sarah as my PT for the past two years and she is the best. Sarah is very knowledgeable and has been instrumental in helping me recover from a hip issue -  she has given me exercises to strengthen the areas that needed work and it has made a huge  improvement to my overall mobility and comfort. Sarah makes my workouts interesting and regularly changes them up so that not only do I  benefit from doing different exercises but also ensures that I don’t become bored and  unmotivated. We regularly set goals and tailor our workouts to get these goals achieved. We  work on cardio, strength and flexibility so all bases are covered 

—JANINE HAYDOCK, 53

I have been having PT and class sessions with Sarah for more than 2 years. I cannot recommend Sarah enough. Sarah is highly professional. Sarah listens to what I want,  helps me set realistic goals and then programs each session to achieve these. Sarah is not only about fitness training but makes Mind, body and consistency at the fore front of your training. I have Sarah part of my squad who has helped me change into the strong, grounded, confident person I am today

— KATRINA, 40
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TRANSFORM YOUR FITNESS JOURNEY

Holistic Approach to Wellness

At SELF Collective, we believe that to be balanced and whole, wellness must address not just the physical body but also mental, emotional, and spiritual well-being. Sarah’s approach to personal training integrates these four dimensions, guiding you to move in a way that supports every part of your life. Through this approach, you’ll experience strength not only in your body but also in your mind and spirit.

Sustainable Transformation

Sarah’s custom, adaptable programs are designed to cultivate long-term patterns and transformations. With SELF Collective, you’re not just training to reach a short-term goal—you’re building a foundation for lifelong health. Sarah empowers you to find strength in yourself and create wellness practices that feel achievable, balanced, and fully integrated into your life.

A Unique Coaching Experience

What makes Sarah’s coaching style truly unique is her willingness to address the deeper aspects of your wellness journey. Sarah isn’t afraid to guide you through the challenges, helping to shed light on new paths and possibilities. Her nurturing, tailored style of coaching encompasses all of you, delivering a one-of-a-kind experience that supports your body, mind, and soul.

Learn more about sarah
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SELF PHILOSOPHY

Personal training goes beyond physical fitness. Through mindful movement and expert guidance, Sarah helps you reduce stress, enhance resilience, and create a lasting sense of well-being.

WHERE TO FIND US

Corner of 326 Featherston Street, 5 Ward Street, Roslyn, Palmerston North