CONTRAST THERAPY IN THE HEART OF MANAWATU
THE FLOW EXPERIENCE
Escape the noise and experience the therapy everyone is talking about.
Our signature FLOW Sessions are a dynamic, 50-minute journey combining the deep heat of our infrared sauna and hot plunge with the invigorating reset of our ice bath.
Designed to enhance circulation, release physical tension, and leave your mind completely balanced, this is the ultimate reset for your body and mind.
⭐ Intro Offer ⭐
5 sessions for $90
Regular Pass
Express FLOW Session (25 min): $25
Single FLOW Session (50 min): $39
10x Pack: $320
Palmerston North’s premier wellness space
◆
Deep recovery for body and mind
◆
Palmerston North’s premier wellness space ◆ Deep recovery for body and mind ◆
STORIES OF TRANSFORMATION
BEYOND A SWEAT
A FULL TRANSFORMATION
Discover what happens when you combine penetrating heat with invigorating cold.
DEEP TENSION RELEASE
The journey begins with profound warmth. Our infrared sauna and hot plunge work at a cellular level to soothe aching muscles and accelerate physical recovery. The deep heat melts away built-up tension, leaving your body feeling incredibly light and mobile.
THE ENDORPHIN SURGE
Stepping into the ice bath creates a powerful, natural response in the body. The cold plunge instantly reduces inflammation and triggers a massive release of endorphins, leaving you with an unmatched feeling of vibrant, natural energy.
NERVOUS SYSTEM RESET
True wellness requires mental stillness. The deliberate practice of moving from hot to cold trains your nervous system to adapt to stress gracefully. You will shift out of "fight or flight" mode and into a state of deep, unshakable calm.
DETOXIFY & GLOW
The contrast therapy cycle acts as a pump for your circulatory system. Profound sweating flushes out impurities, while the cold plunge tightens pores and supercharges blood flow. You will leave the space with a radiant, healthy glow.
WHO IS THE FLOW
EXPERIENCE FOR?
⭐ The professional seeking stress relief: Disconnect from the daily grind and quiet the noise. The FLOW session naturally lowers cortisol levels and shifts you out of "fight or flight" mode, offering a phone-free sanctuary to relieve stress and regain your mental clarity.
⭐ The parent looking for a restorative escape: You spend your life nurturing others. This is your time to be nurtured. Step into a beautiful, quiet escape where the deep heat melts away physical tension, leaving you feeling completely rejuvenated, patient, and grounded.
⭐ The athlete dedicated to optimised recovery: Accelerate your physical repair and build true resilience. The dynamic shift between deep infrared heat and the ice bath flushes metabolic waste, significantly reduces inflammation, and keeps your body primed for peak performance.
BEHIND THE SPACE
SARAH MAFI
Founder & WELLNESS FACILITATORSarah is a certified Reformer Pilates Instructor, Mindfulness Facilitator, and the visionary behind SELF Wellness.
Driven by a passion for holistic health, she created this sanctuary to help people move beyond their physical limits and unlock their true inner potential.
Known for her nurturing and tailored approach, Sarah believes that by completely changing the way you show up for yourself, you change the way the world responds in return.
THE POWER OF
HOT & COLD
First time? Here is how to prepare for a seamless visit.
Do I have to do the ice bath? Your FLOW session is your journey. While we highly encourage experiencing the full hot/cold contrast for maximum benefits, you are always in control and can move between the elements at your own pace.
What should I wear? Whatever makes you feel completely at ease. Because you will be moving between the sauna and the plunges, comfortable swimwear is the best choice.
How should I prepare? Hydration is the secret to a great session. Drink plenty of water before you arrive, and we will ensure you stay hydrated throughout your visit.
Do I need to bring anything? Just yourself and an open mind. We provide fresh towels and a nurturing environment so you can step back out into your day feeling totally refreshed.
Conveniently located in Palmerston North
SELF Wellness is your dedicated space to pause, reset, and reconnect.
PT STUDIO & PRIVATE SAUNA
326 Featherston Street
WELLNESS SPACE
5 Ward Street (Wellness Space)
Frequently Asked Questions
-
You will have the space completely to yourself! We offer a private Clearlight infrared sauna space designed for serene relaxation and rejuvenation. You can choose to unwind solo or share the 50-minute session with someone special. If you want to bring a friend, it is simply an extra $15, which you can easily add to your cart via the Fresha app.
-
Yes, it is very different! Infrared sauna therapy uses infrared light to deeply penetrate your muscles, tissues, and cells, providing a gentle heat rather than just heating the air around you. This induces a much more comfortable, longer-lasting sweat, giving you the benefits of sunlight without any harmful UV rays.
-
Regular sessions provide deep nervous system rest while speeding up muscle recovery by increasing circulation. The infrared heat eases joint stiffness, improves your overall health and resilience, and elevates your mood by triggering the release of endorphins. Additionally, the deep sweat detoxifies naturally, removing up to 20% more toxins compared to traditional saunas, while enhancing circulation to deliver nutrients to skin cells for improved texture and radiance.
-
We highly recommend our Intro Offer: 5 sessions for $100. Designed to be used over two weeks so you can truly feel the benefits, this package includes 4x PRIVATE infrared sauna sessions plus 1x FLOW session. The FLOW session features contrast therapy and is located right next door at 5 Ward Street. Please note this introductory offer is redeemable once per customer.
-
We are located right next door at 326 Featherston Street, accessible via the rear door entrance. If you decide to make sauna use part of your regular rhythm, we offer a 10x Private Infrared Sauna Pack for $340. You won't have to rush to use them, as the 10x pack has a generous expiry of 1 year from the date of purchase. Remember that bookings are essential.