THE INFRARED SAUNA EXPERIENCE
A DEEP RESET IN COMPLETE PRIVACY
Escape the noise and step into your own exclusive wellness sanctuary.
Our private infrared sauna suite gives you dedicated access to a premium Clearlight sauna and your own private shower.
Enjoy the gentle heat that warms your body from the inside out to release tension, calm the nervous system, and leave you glowing. Perfect for the ultimate solo recovery, or a restorative escape with someone special.
⭐ Intro Offer (25% OFF) ⭐
→ 5x Infrared Sauna (50 min): $100*
Regular Pass
→ Infrared Sauna (50 min): $45 or $33.75 off peak
→ 10x Infrared Sauna (50 min): $340*
*An extra person is an additional cost of $15 and can be added at checkout.
Palmerston North’s premier wellness space
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Deep recovery for body and mind
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Palmerston North’s premier wellness space ◆ Deep recovery for body and mind ◆
STORIES OF TRANSFORMATION
BEYOND A SWEAT
A COMPLETE RESET
Discover how gentle, penetrating heat works at a cellular level to heal, calm, and rejuvenate.
DEEP TENSION RELEASE
Infrared heat penetrates deeply into your muscles and joints, working at a cellular level to soothe aches and accelerate recovery.
Whether you are healing from an intense workout or simply carrying the physical weight of a busy week, this heat melts away built-up tension, leaving your body feeling light, mobile, and deeply restored.
NERVOUS SYSTEM CALM
True wellness starts when the mind is allowed to rest.
The enveloping warmth of the sauna naturally lowers cortisol levels and shifts your body out of "fight or flight" mode, allowing your nervous system to fully recalibrate in complete silence.
DETOXIFY & GLOW
Sweating is one of the safest and most natural ways for your body to heal and purify.
Our infrared sauna promotes a profound, detoxifying sweat that flushes out impurities from the inside out. You will leave the session not only feeling mentally lighter but with rejuvenated skin and a radiant, healthy glow.
INNER VITALITY & CIRCULATION
As your core temperature gently rises, the infrared heat stimulates your cardiovascular system, increasing blood flow much like a light workout.
This healthy boost in circulation delivers oxygen-rich blood throughout your body, promoting deeper cellular repair and leaving you with a lasting sense of natural energy, clarity, and inner vitality.
STEP IN WITH CONFIDENCE
First time? Here is how to prepare for a seamless, deeply rejuvenating visit.
→ What should I wear? Whatever makes you feel completely at ease. Most clients choose swimwear or light activewear for their session.
→ How should I prepare? Hydration is the secret to a beautiful glow and a great sweat. Drink plenty of water before you arrive, and we will ensure you stay hydrated throughout your visit.
→ Do I need to bring anything? Just yourself and an open mind. We provide fresh towels and a nurturing environment so you can step back out into your day feeling totally refreshed.
WHO IS THE INFRARED SAUNA FOR?
⭐ The overstimulated mind craving complete stillness: If you are constantly "on" and running on empty, the enveloping warmth of the sauna requires zero effort from you. It naturally lowers cortisol, eases anxiety, and allows your nervous system to fully power down and rest.
⭐ The active body seeking deep physical recovery: Whether you are managing intense post-workout soreness, joint stiffness, or simply carrying the physical weight of a demanding week. The infrared heat penetrates deeply into your muscles and joints at a cellular level, melting away stubborn tension and accelerating your body's natural repair process.
⭐ The wellness seeker focused on detox and a natural glow: If you are looking to elevate your cellular health, this profound, detoxifying sweat flushes out impurities, improves circulation, and leaves you with rejuvenated skin and a radiant, healthy glow.
BEHIND THE SPACE
SARAH MAFI
Founder & WELLNESS FACILITATORSarah is a certified Reformer Pilates Instructor with a degree in Sport & Exercise, a Mindfulness Facilitator, and the vision behind SELF Wellness.
Driven by a passion for holistic health, she created this sanctuary to help people move beyond their physical limits and unlock their true inner potential.
Known for her nurturing and tailored approach, Sarah believes that by completely changing the way you show up for yourself, you change the way the world responds in return.
Conveniently located in Palmerston North
SELF Wellness is your dedicated space to pause, reset, and reconnect.
PT STUDIO & PRIVATE SAUNA
326 Featherston Street
WELLNESS SPACE
5 Ward Street (Wellness Space)
Frequently Asked Questions
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You will have the space completely to yourself! We offer a private Clearlight infrared sauna space designed for serene relaxation and rejuvenation. You can choose to unwind solo or share the 50-minute session with someone special. If you want to bring a friend, it is simply an extra $15, which you can easily add to your cart via the Fresha app.
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Yes, it is very different! Infrared sauna therapy uses infrared light to deeply penetrate your muscles, tissues, and cells, providing a gentle heat rather than just heating the air around you. This induces a much more comfortable, longer-lasting sweat, giving you the benefits of sunlight without any harmful UV rays.
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Regular sessions provide deep nervous system rest while speeding up muscle recovery by increasing circulation. The infrared heat eases joint stiffness, improves your overall health and resilience, and elevates your mood by triggering the release of endorphins. Additionally, the deep sweat detoxifies naturally, removing up to 20% more toxins compared to traditional saunas, while enhancing circulation to deliver nutrients to skin cells for improved texture and radiance.
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We highly recommend our Intro Offer: 5 sessions for $100. Designed to be used over two weeks so you can truly feel the benefits, this package includes 4x PRIVATE infrared sauna sessions plus 1x FLOW session. The FLOW session features contrast therapy and is located right next door at 5 Ward Street. Please note this introductory offer is redeemable once per customer.
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We are located right next door at 326 Featherston Street, accessible via the rear door entrance. If you decide to make sauna use part of your regular rhythm, we offer a 10x Private Infrared Sauna Pack for $340. You won't have to rush to use them, as the 10x pack has a generous expiry of 1 year from the date of purchase. Remember that bookings are essential.