TREATMENTS & PRICING

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FLOW SESSIONS (SAUNA, ICE BATH, HOT PLUNGE) 

Step into a shared wellness experience designed to reset and rejuvenate. Our FLOW Sessions combine infrared sauna, hot plunge, and ice bath in a 50-minute session, perfect for solo recovery or up to three people, making it ideal for those seeking recovery, relaxation, or a moment of collective healing.

SHARED SPACE

  • Additional friend you bring is an extra $15 (add to cart via Fresha app)

  • Enjoy access to our infrared sauna, hot plunge, and ice bath for 50 min. Up to three other people may share the same session as you.

  • An introduction to all things SELF wellness.

    Discover contrast therapy for yourself, and experience the benefits over two weeks. This offer gives you access to 4x FLOW sessions, and 1x PRIVATE infrared Sauna sessions. Redeemable once per customer.

  • Commit to your reset with 10 FLOW sessions designed to support recovery, resilience and nervous system regulation.

    Each FLOW session gives you access to our shared wellness space, including infrared sauna, hot plunge and ice bath. Perfect for those wanting to build a regular recovery ritual, support training, reduce stress, improve circulation and create consistent time to restore.

    Valid for shared FLOW sessions only. Bookings essential. Pack expiry 1 year.

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Our exclusive FLOW Sessions allow you and a partner or small group to enjoy the transformative benefits of infrared sauna, hot plunge, and ice bath—all in your own private space.

For 50 minutes, immerse yourselves in the ultimate reset as you move through the flow of heat and cold. This dynamic contrast therapy enhances circulation, releases tension, and leaves both body and mind feeling balanced and renewed. Whether it’s a couple’s retreat or quality time with friends, this session is designed to help you connect, unwind, and elevate your well-being together.

PRIVATE TAKE OVER

  • Share the experience with friends and take over the whole space, or enjoy a cosy session designed just for you and your partner.

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Located right next door at 326 Featherston Street, rear door entrance.

Enjoy a private Clearlight infrared sauna session in a serene space designed for relaxation and rejuvenation. For 50 minutes, detoxify, ease tension, and restore balance—whether you're unwinding solo or sharing the experience with someone special.

PRIVATE INFRARED SAUNA SPACE

  • Additional friend you bring is an extra $15 (add to cart via Fresha app)

  • An introduction to all things SELF Wellness.

    Take time out for yourself, and experience the benefits over two weeks. This offer gives you access to 4x PRIVATE infrared Sauna sessions, 1x FLOW sessions (contrast therapy, located next door 5 Ward Street). Redeemable once per customer.

  • Create space to pause, restore and reset with 10 private infrared sauna sessions.

    Enjoy the privacy of your own sauna room while supporting recovery, relaxation, detoxification, circulation and deep nervous system rest. This pack is ideal for those who prefer a quieter, more personal wellness experience and want to make sauna use part of their regular rhythm.

    Bookings essential. Pack expiry 1 year.

    Additional guest may be added for an extra $20

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