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SELF WELLNESS
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SELF WELLNESS
Offers & Pricing
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FAQ
How Often Should You Really Do Contrast Therapy? A Beginner's Guide
cold therapy SELF Wellness 29/05/2019 cold therapy SELF Wellness 29/05/2019

How Often Should You Really Do Contrast Therapy? A Beginner's Guide

It All Begins Here

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Sauna First or Ice Bath First? The Right Order for Contrast Therapy (and Why It Matters)
SELF Wellness 29/05/2019 SELF Wellness 29/05/2019

Sauna First or Ice Bath First? The Right Order for Contrast Therapy (and Why It Matters)

It All Begins Here

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Infrared Sauna vs Traditional Sauna: What's Actually Different?
Insights Matheus Portela 29/05/2019 Insights Matheus Portela 29/05/2019

Infrared Sauna vs Traditional Sauna: What's Actually Different?

It All Begins Here

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About Sarah
Personal Training
Wellness Space

Contact

sarah@selfwellness.co.nz

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location

326 Featherston Street (Personal Training Studio + Private Sauna)

5 Ward Street (Wellness Space)

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